A total body workout, we all know swimming is a fantastic way to get your heart rate up...
A zero-impact sport that anyone can do, swimming is an accessible, full-body workout...
Ramadan presents many challenges, including sleep deprivation and lack of food and liquids during the day...
Our Energise Luton holiday camp teams were surprised during our Summer and Christmas holiday camps...
Which sport requires flexibility, strength, and bravery? Diving into the deep...
Fitness trends come in and out of fashion. Often, it’s tricky to know if it’s actually good for you...
