Power Our Minds

If you’re experiencing symptoms of low mood, anxiety, stress, depression, post-traumatic stress syndrome or other emotional health problems this programme is designed to help you gain back a sense of control in your life and improve both your emotional and physical wellbeing.

You will be supported by an emotional health exercise specialist, who will work with you on a one-to-one or group basis. This programme runs at all Active Luton centres and offers fitness classes, gym groups, one-to-one sessions and swimming. To further support your emotional wellbeing, the team has access to a range of therapy services should you need to be referred.

All activities are at £3.50 each and an initial assessment with a specialist.

Contact Total Wellbeing Luton to self-refer or find out more:
Text LTC to 60066 
Tel: 03005554152
Email: info@totalwellbeingluton.org