We recently caught up with Adam, a gym member at Inspire, and asked him about his usual routine in the gym and what he does to keep fit. Today was ‘upper body pull day’.
Late last month a selection of our junior divers from Inspire: Luton Sports Village attended the Elite Junior National Championships at the Plymouth Life Centre.
Around one in six (17 per cent) adults aged 16 years and over in Britain experienced some form of depression
As a nation, our mental and physical health has become a top priority...
What’s your weekly routine? Do you exercise regularly? Often overlooked, swimming is one of the greatest forms of exercise...
A recent Dispatches Channel 4 film featured three boys from Farley Junior School in Luton...
