Are you looking to start exercising but not really sure where to begin? Nervous about trying something new?
This Girl Can Classes provide a welcoming beginner’s programme where getting it wrong is totally alright. If you’ve got two left feet or have never done a push up in your life, then these new classes, launching Monday 10th January are for you!
This Girl Can Classes will give you the confidence to try new moves, understand different fitness class options, and even make new friends.
View our full group fitness timetable here.
Or find A This Girl Can Class here.
What will the class be like?
- Expect a warm welcome from your instructor when you arrive, and the opportunity to discuss any worries you may have before you start the class to settle any nerves.
- The 45-minute class starts with a gentle warm up. You’ll then be guided through two short blocks of exercise, with an interval in between. Each main block of activity will be different each week - from box fitness and dance fitness to yoga stretch and tone. See more about class details here.
- Towards the end of the class, you’ll be guided through a cool down, and enjoy a minute of mindfulness giving you a chance to unwind and take five minutes just for you.
- Before you leave, there will be the opportunity to chat about the class with others and chat to the instructor about how you found it.
Remember:
- Classes are for those looking to get into exercise for the first time, or after a break
- Classes will support to build confidence and fitness levels, whilst having fun!
- Everyone will be a bit nervous, but everyone is in it together!
- If you go the wrong way, miss a beat; it doesn’t matter, getting it wrong is half the fun!
- You can go at your own pace and have a break at any point
What should I bring?
- A bottle of water
What should I wear?
- Comfortable leggings or workout trousers / shorts (no jeans)
- A t-shirt or top suitable for moving around in
- Trainers
How do I book?
You can book these classes online, via the Active Luton app, by telephone or directly at reception.
Have fun!