Exciting News: InBody Composition Analysis Arrives at Inspire: Luton Sports Village
We’re delighted to announce the launch of our brand-new InBody Composition Analysis machine, available exclusively to Inspire: Luton Sports Village members from 10th October. This state-of-the-art technology will take your fitness journey to the next level, offering insights far beyond what an ordinary set of scales can provide.
What is InBody Analysis?
Unlike traditional weighing, the InBody Composition Analysis provides a complete breakdown of your body. Using advanced Bioelectrical Impedance Analysis (BIA), the scan measures:
· Fat Mass – the total fat in your body.
· Muscle Mass (Lean Body Mass) – everything that isn’t fat, including muscles, bones, and organs.
· Total Body Water – your body’s water content, separated into intracellular and extracellular water.
· Visceral Fat – fat stored around your organs, a key indicator of health risks.
· Body Mass – a comprehensive measure of your overall weight.
The results are displayed on a clear, one-page report (either printed or to the app) providing a straightforward overview of your body composition to guide your training, nutrition, and health decisions.
Why Try It?
An InBody analysis offers so much more than a simple weigh-in:
· Gain personalised insights into what makes up your weight.
· Set realistic goals tailored to your body.
· Track progress over time as you lose fat and build muscle.
· Identify potential health risks, such as high visceral fat levels.
How It Works
The machine sends safe, low-level electrical currents through your body. Because fat, muscle and water conduct electricity differently, the InBody is able to calculate your body composition with impressive accuracy.
Preparing for Your Test
To ensure the best results, please:
· Avoid testing immediately after a shower, sauna, eating, or intense exercise.
· Stay hydrated, but don’t drink excessive amounts of water just before your test.
· Use the toilet before you test – this just helps to gain a more accurate reading – and ensure light clothing with empty pockets
· Remove jewellery, socks or tights before stepping onto the machine.
· Avoid the test if you are pregnant or have medical implants such as a pacemaker.
Book Your Free Session
From 10th October, all members will be entitled to two free InBody scans – worth £30! To book your first session, simply speak to a member of the gym team or book in at reception.