Mindfulness

Are you busy with life? Constantly processing thoughts and worries? Then Mindfulness might be just what you need!‍

Mindfulness is about taking the time to be thoughtful and still. It can help regulate your emotions and change the way you think and feel about stressful experiences. Not only can it help improve physical wellbeing, mindfulness can help emotional wellbeing too.

So why not give it a go with our exclusive mindfulness course - must be pre-booked!‍

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6 week Holistic Mindfulness course with Dennis Lee

Price: £52.50 per person

Dates: 10 January 2025 to 21 February 2025*

Time: 11.45am - 12.45pm

Inspire: Luton Sports Village, Butterfield Green Road, Luton, LU2 8DD

Book now 01582 393230 or ask in centre

*Please note no session will take place Friday 14th February

‍Why try Mindfulness?

‍Mindfulness is recommended by the National Institute for Health and Care Excellence for people who need help with:

• Stress
• Anxiety
• Generalised sleep disorders
• Recurrent depression
• Alternative pain management

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Customer Feedback

"I learnt how to feel calm and at peace with myself"

"I learnt how to accept my feelings but let them go"

"The course has significantly reduced my synopsis of burnout"

"I have gained a deeper understanding of myself"

"I particularly like the mindfulness eating session, I try to eat mindfully as often as possible as it makes such a difference"

"I liked the different types of meditation"

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