Healthy Pregnancy

Research has shown that a child’s first 1,000 days – from conception to age two - are the most crucial for the development of their body, brain, metabolism and immune system. Poor nutrition during this time is associated with numerous health problems, including obesity and impaired growth.

We can help you at any stage of your pregnancy to make sure you give your baby the best start in life.

Aquanatal

Inspire: LutonSports Village, Mondays 11.35pm – 12.20pm

‍Maternal Aqua Aerobics

Inspire: Luton Sports Village, Thursdays 1.30pm – 2.30pm

‍Gentle Stretch (class is free to access and clientscan just turn up)

Lewsey Sports Park, Wednesdays, 5.15pm - 6pm

‍‍‍‍Useful Links

The Association for Nutrition – Resources for expectant mothers‍