Healthy Pregnancy

Research has shown that a child’s first 1,000 days – from conception to age two - are the most crucial for the development of their body, brain, metabolism and immune system. Poor nutrition during this time is associated with numerous health problems, including obesity and impaired growth.

We can help you at any stage of your pregnancy to make sure you give your baby the best start in life.

Aquanatal

A water based exercise session for 'mums to be' which helps to maintain and build fitness during this important time. Water based exercise is particularly beneficial during pregnancy as the body is supported by the water. The session is led by a qualified instructor.

Inspire: Luton Sports Village, Mondays, 11.15am - 11.55am, £4.80

‍Gentle Stretch

Relax and unwind with our free, no-booking-needed stretch class.

Lewsey Sports Park, Wednesdays, 5.15pm - 6pm

‍‍‍‍Useful Links

The Association for Nutrition – Resources for expectant mothers