Adult Weight Management

Our FREE 12 week Healthy Lifestyles Programme is designed to support adults who fall into the category of being above a healthy weight. 

From learning how to eat well and be ‘sugar savvy’ and ‘treat wise’ through nutritional top tips and advice, this course will teach you how to make the right choices and embed long lasting healthy habits. 

Each session is delivered by a qualified nutritionist and personal trainer, addressing pivotal topics such as energy balance, liquid calories, processed versus ultra processed foods, physical activity, and mindful eating. 

We also explore the emotional connection to food where a trained therapist delves deeply into the complex connection between emotional wellbeing and our relationship with food. 

We realise that everyone is different, so offer a variety of ways to get you well on your way to a healthier you. As part of our programme, you can choose from different weekly sessions outlined below.

Boot Camp Bodies

Outdoor boot camp-style exercise classes (April - October and weather permitting) designed to build a community of shared experience and success.

Healthy, Happy Body

Gym and circuit-based exercise classes for those who prefer a more traditional shared experience.

One-to-one Way to Health

For people who are new to exercise or who prefer to start their journey in a more personal way with our specialist trainers.

All of our programmes include fun and practical advice on cooking well on a budget, the best ‘treats’ to incorporate into your day and making healthy choices by understanding food labels and hidden fats and sugars.

Get in touch to find out about any of our FREE programmes now.

Referral criteria:

• Aged 16 years and over
• BMI equal to or greater than 25
• Address is a Luton postcode AND/ OR registered with a Luton GP

Exclusion criteria:

• Pregnant women – Refer to Active Luton’s pregnancy class timetable.

If you are unsure whether you would benefit from a healthy lifestyle programme you can check your BMI on the NHS website here. The service is designed for those who are 16 and over, with a BMI above a healthy weight.

If you’re interested, speak to your GP or you can call or email for more information:
Text TWL to 60066 
‍Tel: 0300 555 4152

Email: hls@activeluton.co.uk