Group Exercise

A high intensity class which incorporates different combinations of strength, cardio and core. Hard workout with a bit of fun.

A mix of high and low movements are used to create easy-to-follow routines ensuring an overall body workout.

A water-based exercise session for swimmers and non-swimmers (aged 11+). You will work through a selection of stations to create a full body workout.

A water-based exercise session for swimmers and non-swimmers (aged 11+) using a step to create a full body workout.

Dance away to a combination of South American Zumba rhythms and routines with a pool party atmosphere!

The latest in sculpting and toning can be found at the Ballet Barre. These routines have been fine-tuned to deliver the best results for posture and strength. The mix of Pilates, ballet, yoga and functional training sculpts the arms, core and legs.

Learn the basics of belly dancing and discover a whole new world of shimmying fun in a supportive, friendly group class environment. Fall in love with your body, improve your posture and strengthen your core muscles.

The Body Balance programme is a mixture of Yoga, Tai Chi and Pilates that builds your flexibility and strength. Controlled breathing is paired with a series of carefully structured stretches, moves and poses.

Using barbells to tone and condition muscles with a variety of routines that help to raise your metabolic rate for rapid fat-burning and endurance, strength and 'wellness' benefits.

Combines moves and stances from a range of self-defence disciplines like Karate, boxing and taekwondo into an exciting routine. It’s a fiercely energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.

With the use of light to moderate weights, BODYPUMP gives you a whole body workout. Instructors will coach you through motivational routines with great music. You’ll leave the class feeling challenged and motivated, ready to come back for more. If you are new to BODYPUMP please arrive 10 minutes early.

Box & Tone is a great way to increase fitness and energy levels. The class has a number of fitness elements centred on a boxing theme. With positive music and a motivational instructor, this session is a high calorie burner and a great way to tone up.

Designed to get you back into shape after having your baby. Includes a mix of power walking, running and toning exercises to suit all fitness levels. It takes place on the athletics track which has a flat surface, ideal for buggies and prams.

Chair-based exercise designed for all abilities and fitness levels. It's low impact yet still offers the benefit of an aerobic workout.  Exercises are mainly undertaken from a chair helping to burn calories and build strength.

Develop core muscle strength around the abdominal area. Build support for the spine, reducing risk of injury and lower back pain. Great for your posture and toning too. The class is mainly floor-based, using Fit Balls, light weights and steps.

A fun, friendly, total workout using a range of equipment on different stations to target all those muscle groups.

D&B workout is an all ability High Intensity Interval Training session aimed at burning maximum fat.

Expect to feel energised with great cardio sets and technique work, so you can get a unique total body workout. The intensity of the class is dictated by the tempo and speed of music. You will work in pairs with pads and gloves.

Using punch bags, this is a high intensity class which incorporates different combinations of boxing and kicking with some dance moves, all to high tempo drum and bass music. Hard workout with a bit of fun.

This full body workout takes place on a board whilst floating on water…prepare to get wet! This class is great for strengthening your core, and will concentrate on posture helping to maintain your centre of gravity. Please note the Competition Pool is 2m deep and for those aged 16+.

IMPORTANT Please check your suitability for FloatFit before booking.

Before attending FloatFit you must read the physical activity readiness questionnaire (PAR Q) here.

You must also read the FloatFit class etiquette here.

Suitable for beginners, customers in rehabilitation, pregnant mothers and customers with injuries or medical needs who have been advised to participate in water activities.

This is a great way for juniors (aged 8-15) to increase fitness and energy levels. Centred around a boxing theme, you will learn some of the basics of boxing with positive music and a motivational instructor.

This fun, high intensity class combines dynamic moves while holding kettlebell weights to target almost every aspect of fitness training – endurance, strength, balance and cardiovascular fitness.

Kettlercise™ is a high intensity class designed to provide an overall total body workout with the use of a single Kettlebell weight. The movements in a Kettlercise™ class include those used in traditional kettlebell training such as, swings, snatches, lunges, pulls, presses and many others. The movements are presented in such a way that class members can learn the correct way to execute them and obtain the best workout possible.

Dance yourself into shape. Let the Latin rhythms inspire you with exhilarating music and easy to follow steps. It's a high energy class that will tone, shape and work the all-important heart and lungs. This is one not to be missed!

It's sociable, very enjoyable and designed for all age groups. Dancing is mainly to country music but once the basic steps are mastered, you can adapt to all kinds of dance music like Rock & Roll, Swing etc. You don't have to have a partner either. Just turn up and enjoy the fun.

To burn fat you need to change your resting metabolism, working big muscle groups with high intensity interval training. If you’re time limited and lead a hectic lifestyle, don’t worry, this class only lasts 30mins. Metafit™ uses traditional body weight exercise to burn fat. It doesn’t require any equipment just your desire to get results - fast!

A class designed to help connect physical wellbeing and emotional wellbeing through Mindful, purposeful connective movement. A weekly progressive practice of breathing, meditating, relaxing and stretching which will leave you invigorated and ready.

These sessions will help to teach awareness of breathing whilst developing flexibility and inner muscle support. They’re great for toning the body and developing good posture too.

A high energy HIIT type workout of the instructor's choice.

A high energy HIIT type workout of the instructor's choice.

Burn up to 46 percent more calories than ordinary walking. Using Nordic Poles ensures the upper body muscles are used as well as the legs. It is also very good for the heart & lungs.

Studio Cycle is an aerobic form of exercise on a stationary bike, accompanied by inspirational music and the motivational words of the instructor. It's a fantastic lung and heart workout with great fat burning capabilities. Laser/ strobe lights may be used in these sessions. Please make the Instructor aware of any medical conditions which may be affected by lighting before booking.

Improve mobility and flexibility through a selection of stretches. A deep relaxing session which may incorporate meditation.

Using barbells or adjustable weights to tone and condition muscles, also helps to raise metabolic rate for rapid fat-burning and helps develop endurance, strength and 'wellness' benefits.

Introduce open water swimming skills and improve your front crawl stroke, endurance and speed. Swimfit is suitable for swimmers who would like to enter a triathlon, or enjoy open water swimming. You must be physically fit for this strenuous exercise and be able to swim front crawl with your face in the water for 200m. Be able to roll from front to back and be confident in deep water.

This class encourages relaxation, mindfulness, stress release and an enhanced sense of wellbeing through the practice of these gentle and graceful Chinese exercises. It is suitable for all ages and levels of fitness.

This class encourages relaxation, mindfulness, stress release and an enhanced sense of wellbeing through the practice of these gentle and graceful Chinese exercises. It is suitable for all ages and levels of fitness. Suitable for those new to exercise.

This is a great overall body workout to tone most areas. Routines change on a weekly basis and can include use of hand weights for toning the arms and upper body. Targets the legs, hips, bum and tum.

Dance away to a combination of South American Zumba rhythms and dance routines with a pool party atmosphere! Suitable for women only.

A popular water-based exercise session for swimmers and non-swimmers (aged 11+). If you want to become supple, flexible and strong then this is the class for you. The classes are designed to be hard enough to achieve these goals, but are fun and enjoyable too. The benefits you will get from the water is fantastic! Suitable for women only.

Develop core muscle strength around the abdominal area. Build support for the spine, reducing risk of injury and lower back pain. Great for your posture and toning too. The class is mainly floor based, using Fit Balls, light weights and steps. Suitable for women only.

Studio Cycle is an aerobic form of exercise on a stationary bike accompanied by inspirational music and the motivational words of the instructor. It's a fantastic lung and heart workout with great fat burning capabilities. Laser/ strobe lights may be used in these sessions. Please make the Instructor aware of any medical conditions which may be affected by lighting before booking. Suitable for women only.

The calm control of mind and body through breathing and posture are designed to develop flexibility, suppleness and general well-being. May include meditation. Suitable for women only.

These sessions will help to teach awareness of breathing whilst developing flexibility and inner muscle support. They’re great for toning the body and developing good posture too. Suitable for women only.

The calm control of mind and body through breathing and posture are designed to develop flexibility, suppleness and general well-being. May include meditation.

ZEN·GA™ is a mixture of Pilates and Yoga and uses the body and mind to create fluid movements, releasing tension and bringing more clarity to the mind. It will work the inner core area and help promote good posture, improving strength and overall fitness. A variety of props are also used in order to add variety and challenge to certain ZEN·GA™ movements.

Party yourself into shape with the fastest growing dance-based fitness craze in the country. Let the Latin rhythms inspire you with exhilarating music and easy to follow steps. It's a high energy class that will tone, shape and work the all important heart and lungs. This is one not to be missed!

Party yourself into shape with the fastest growing dance-based fitness craze in the country. Let the Latin rhythms inspire you with exhilarating music and easy to follow steps. It's a high energy class that will tone using light weights, shape and work the all important heart and lungs. This is one not to be missed!