Food Labelling

First name: (*)Surname: (*)E-mail: (*)Before you go on to the next video you need to get at least four out of five answers right on the following quiz. Don’t worry – you can watch the video as many times as you like – good luck!
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1) If a food product is high (red) in certain nutrients, does this mean we should always avoid it? (*)2) If sugar is listed as one of the first ingredients on a list of ingredients, the product is… (*)3) We can always make an informed healthy food choice by comparing nutrients “like for like” on the back of a food label. This means looking at the nutrient content per… (*)4) Other names for hidden sugars on ingredients lists can include which of the following… (*)5) As well as looking at food labels, we can also make healthy balanced choices by scanning the food label using which smartphone app? (*)Now it’s time for you to set your own personal SMART goal. This week my goal is: (*)

Why not write your goal in your workbook, your phone, on a calendar or even on some paper to carry around with you and keep you on track!

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Food Labelling