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Personal Training
Training one to one with our qualified fitness coaches will deliver significant benefits to your health and fitness programme - safely and within a realistic timeframe.
You can train with Active Luton’s own qualified fitness team or with one of our selected freelance instructors who are licensed to train customers in our centres. All are qualified to help you with a range of specific areas from weight loss and toning, nutrition, resistance, functional training and health-related conditions that benefit from exercise.
Customers must be either a member or a Pay As You Go customer.
Please note that freelance trainers charge their own prices.
Location
Session
Day
Time
Lewsey Sports Park & Pool
Chair Based Exercise
Monday
10:35 – 11:35
Hart Hill Community Centre
Chair Based Exercise
Monday
15:00 – 16:00
Lewsey Sports Park
No Splash Zone Swimming
Tuesday
09:00 – 09:45
Hightown Community Sports & Arts Centre
Chair Based Exercise
Tuesday
09:30 – 10:30
Inspire: Luton Sports Village
Disabled Swim
Tuesday
18:15 – 19:45
Hightown Community Sports & Arts Centre
MS Society
Wednesday
11:15 – 12:45
Lewsey Sports Park & Pool
Chair Based Exercise
Thursday
12:00 – 12:55
Lea Manor Recreation Centre
Disabled Swim
Sunday
13:15 – 14:15
DAY
TIME
SESSION
PRICE
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TIME
SESSION
PRICE
DAY
TIME
SESSION
PRICE
DAY
TIME
SESSION
PRICE
Instructor led sessions. Learn some of the basics of boxing and increase your fitness and energy levels.
Develop confidence and learn football skills in an exciting and enjoyable environment. It’s a blend of skill building, teamwork and friendly competition.
Yoga can be immensely beneficial for children dealing with anxiety and preparing for exams. The practice of yoga combines physical posture, controlled breathing techniques and mindfulness techniques, all of which work together to promote relaxation and to reduce stress and to improve emotional wellbeing.
Learn some of the basics of boxing and increase your fitness and energy levels in Lewsey Sports Parks superb Studio 3 Boxing Area.
Work on specific skills and techniques, such as sprinting, throwing, long jump and many more.
Where can I do this?
