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Social Walking
Social walking involves walking using specially-designed poles similar to ski poles to help propel you forward. By bringing in the use of arms, you add to the intensity of the exercise, using your upper body muscles as well as your legs - giving you a great full body workout! The poles help to propel you forward faster, which is good for your heart and lungs and burns more calories, and can also help people with neck, shoulder and back problems.
These walking sessions help to improve your energy levels, flexibility and your overall health without making you feel completely exhausted. No matter your fitness level, anyone can try this class! It's also very sociable and an ideal way to meet new people.
Location
Session
Day
Time
Lewsey Sports Park & Pool
Chair Based Exercise
Monday
10:35 – 11:35
Hart Hill Community Centre
Chair Based Exercise
Monday
15:00 – 16:00
Lewsey Sports Park
No Splash Zone Swimming
Tuesday
09:00 – 09:45
Hightown Community Sports & Arts Centre
Chair Based Exercise
Tuesday
09:30 – 10:30
Inspire: Luton Sports Village
Disabled Swim
Tuesday
18:15 – 19:45
Hightown Community Sports & Arts Centre
MS Society
Wednesday
11:15 – 12:45
Lewsey Sports Park & Pool
Chair Based Exercise
Thursday
12:00 – 12:55
Lea Manor Recreation Centre
Disabled Swim
Sunday
13:15 – 14:15
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TIME
SESSION
PRICE
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TIME
SESSION
PRICE
DAY
TIME
SESSION
PRICE
DAY
TIME
SESSION
PRICE
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