Women-Only Activities

In this section: 

• Women-only gym 
• Women-only group fitness 
• Women-only swimming 

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Over the years we have welcomed thousands of female members and offered a wonderfully diverse range of activities. Our Women-Only programme is delivered by inspirational and motivational female instructors, where women can choose from women-only classes, swimming sessions – including swimming lessons, and even women-only gym times. 

‍Women-Only Group Exercise

This specially designed programme exclusively for women, offers a supportive and motivating environment with female instructors. These classes focus on a variety of fitness activities, such as strength training, cardio, yoga and dance, tailored to meet women's unique health and wellness needs. With expert instructors and a community-driven atmosphere, participants can enjoy a safe space to improve their fitness, build confidence and connect with like-minded women.

View our timetable

Women-Only Gym

At Active Luton, we are proud to offer dedicated gym times designed exclusively for women, providing a comfortable and empowering environment for exercise. 

With a focus on creating a supportive and safe space, women can work out confidently, connect with others, and achieve their health and wellness objectives with a wide range of equipment.

Click here for session times at Inspire: Luton Sports Village

Click here for session times at Lewsey Sports Park ‍

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‍Women-Only Swimming ‍

Our Adult Women-Only swimming sessions provide a dedicated space for women aged 18 and over to swim in privacy, supervised by a female lifeguard with no public viewing. For those with young children, our Women & Children-Only sessions allow women to swim alongside their children, with boys up to age 7 permitted with a female guardian, and a female lifeguard on duty. 

Click here for session times

‍Women-Only Swimming Lessons‍

If you want to learn how to swim but you're not sure where to start, then you are not alone!

A study by Swim England found that although 97% of adults perceive swimming as an important life skill, a high proportion are still unable to swim, and, women are even more least likely to learn.

When it comes to going for a swim, it can feel a little daunting and even dangerous. Especially if you can’t swim. You may even feel that being in your swimwear in front of strangers is enough to stop you from taking a dip, but these shouldn’t be reasons to stop you from learning and enjoying the many benefits that come with swimming.

Women-only swimming lessons ensure: 

• No spectators or viewing allowed
• Female lifeguards and teachers
• Open dress policy – as long as your clothing is clean, safe, modest and not excessively baggy, you can wear what you want!

So why not get in touch and give it a go?

To enquire email: communities@activeluton.co.uk