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Full of Life Club
Full of Life Club is a fitness programme and timetable designed for older people at all abilities. Unlike our normal fitness classes these sessions are not as fast-paced. They run at a steady pace and you do as you can.
These enjoyable sessions also offer great opportunities to meet new people across our centres.
From Chair-based Exercise to Line Dancing and Badminton.
Location
Session
Day
Time
Lewsey Sports Park & Pool
Chair Based Exercise
Monday
10:35 – 11:35
Hart Hill Community Centre
Chair Based Exercise
Monday
15:00 – 16:00
Lewsey Sports Park
No Splash Zone Swimming
Tuesday
09:00 – 09:45
Hightown Community Sports & Arts Centre
Chair Based Exercise
Tuesday
09:30 – 10:30
Inspire: Luton Sports Village
Disabled Swim
Tuesday
18:15 – 19:45
Hightown Community Sports & Arts Centre
MS Society
Wednesday
11:15 – 12:45
Lewsey Sports Park & Pool
Chair Based Exercise
Thursday
12:00 – 12:55
Lea Manor Recreation Centre
Disabled Swim
Sunday
13:15 – 14:15
DAY
TIME
SESSION
PRICE
DAY
TIME
SESSION
PRICE
DAY
TIME
SESSION
PRICE
DAY
TIME
SESSION
PRICE
Instructor led sessions. Learn some of the basics of boxing and increase your fitness and energy levels.
Develop confidence and learn football skills in an exciting and enjoyable environment. It’s a blend of skill building, teamwork and friendly competition.
Yoga can be immensely beneficial for children dealing with anxiety and preparing for exams. The practice of yoga combines physical posture, controlled breathing techniques and mindfulness techniques, all of which work together to promote relaxation and to reduce stress and to improve emotional wellbeing.
Learn some of the basics of boxing and increase your fitness and energy levels in Lewsey Sports Parks superb Studio 3 Boxing Area.
Work on specific skills and techniques, such as sprinting, throwing, long jump and many more.
