Aquatic Group Exercise

Aquatic group fitness offers a variety of water-based exercise sessions catering to different fitness levels and preferences. These classes are popular due to the unique benefits of exercising in water, such as reduced impact on joints, enhanced resistance and an overall enjoyable experience. 

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Here is an overview of some of the aquatic fitness classes available:

Aqua Circuits

A dynamic water-based exercise session suitable for both swimmers and non-swimmers aged 11 and above. Participants work through a series of stations designed to provide a full-body workout, ensuring a balanced and comprehensive fitness routine.

Aqua Fit

A popular choice for individuals looking to increase their suppleness, flexibility, and strength. This water-based exercise session is designed to be challenging yet enjoyable, offering significant benefits from the water's natural resistance. It is open to swimmers and non-swimmers aged 11 and above.

Aqua Step

Participants use a step to enhance their water-based exercise routines, resulting in a full-body workout. This class is accessible to both swimmers and non-swimmers aged 11 and above, combining the benefits of step aerobics with the resistance of water.

Aqua Zumba

Aqua Zumba merges South American Zumba rhythms and routines with the fun atmosphere of a pool party. This class offers a lively and engaging way to get fit, making it an enjoyable experience for participants.

Float Fit

A unique class that takes place on a floating board, providing a challenging full-body workout. This class is particularly effective for strengthening the core and improving posture by focusing on maintaining balance. It is held in a 2m deep competition pool and is suitable for participants aged 16 and above.

Gentle Aqua

Tailored for beginners, individuals in rehabilitation, pregnant mothers, and those with injuries or medical conditions advised to engage in water activities. This class provides a gentle introduction to aquatic exercise, ensuring safety and comfort for all participants.

Swim Fit

Swim Fit focuses on improving open water swimming skills, front crawl stroke, endurance, and speed. This class is ideal for swimmers looking to enter triathlons or enjoy open water swimming. Participants must be physically fit, able to swim front crawl with their face in the water for 200m, and confident in deep water.

Women-Only Classes

There are also women-only classes available for Aqua Zumba and Aqua Fit, providing a comfortable and supportive environment for women to exercise. These classes maintain the same structure and benefits as their mixed-gender counterparts, ensuring a fun and effective workout.‍
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Women-Only Aqua Zumba: Combines Zumba rhythms and dance routines with a pool party atmosphere, specifically for women.
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Women-Only Aqua Fit: Offers a challenging yet enjoyable water-based exercise session aimed at improving suppleness, flexibility, and strength for women.