Total Wellbeing Luton and The NHS East London Foundation Trust are working together to provide ‘Mindful U’ boxercise sessions. So it’s time to lace up your gloves and join us at Lewsey Sports Park every Wednesday from 1.30 - 2.30pm to get your blood pumping and your body moving in an hour of non-contact boxing.
Sessions are delivered by qualified trainers and aim to promote both physical and emotional wellbeing.
The launch on Wednesday 17th October was a huge success and showed just how easy it can be to get active when you are having fun.
“The first session was fantastic” said ELFT project lead, Health Development Coordinator Steve Muggridge.
After the session participants relaxed with tea and biscuits, and spoke informally with a mental health professional to discuss ways to maintain emotional health and wellbeing. The health professional can also help by advising on further mental health support available in the town if needed.
“It’s designed to provide a pathway for people moving from inpatient to community care by providing focus, support and continuity.”
Open to anyone 18 or older living or working in Luton, this is a great session which we are very excited about.