Notice

  • From Monday 17th December – Wednesday 19th December, Lewsey Sports Park Swimming Pool will be closed from 09.00 – 17.00hrs. During lunch time hours members can use Lea Manor Recreation Swimming facilities instead. 

Escape Pain

Escape Pain

 

Reduce your healthcare costs & join us on the road to recovery…

Are you aged over 45 years?

Have you been suffering with chronic knee or hip pain for at least 3 months?

Do you have arthritis?

 

Exercise is a great way to improve your health, as it helps to limit pain and maintain mobility. It also boosts energy, keeps muscles strong to support joints, and can prevent disability.

ESCAPE Pain is to Enable Self-management and Coping with Arthritic Pain through Exercise.

Our FREE group-based rehabilitation programme run by a physiotherapist or exercise professional. These exercise sessions are tailored to benefit each person in order to:

 

  • Reduce pain
  • Improve physical function
  • Improve mental wellbeing, self-confidence & self esteem
  • Increase your independent mobility

This is a 6 week programme (1 hour sessions twice a week) that requires full attendance. There is a 6 and 12 month follow up after completion of the course.

Our next course starts: Monday 29th October, Lewsey Sports Park, LU4 0PF from 1.00-2.00pm. 

For more information or to book please contact Active Luton Head office on 01582 400272 to speak to Natalie Mindry.