Exercise and an active and healthy lifestyle can work wonders for both physical and emotional wellbeing, whatever your age, health status, ability or gender.
Exercise has been called a ‘wonder drug’ for its ability to improve many health conditions and the link between physical and emotional wellbeing is also well recognised among health professionals.
Working closely with local and national organisations, Active Luton has created a range of inclusive physical activity and health and wellness programmes. You can get active at reduced rates in friendly, sociable and non-judgemental environments to help you improve your general wellbeing, not just your fitness. Click on the links opposite for more information about Active Luton’s programmes & how to get in touch.
Active Luton’s Health and Wellbeing team is the Healthy Lifestyles partner for Luton’s new Total Wellbeing service. The integrated service also includes emotional therapies provided by Turning Point.
The Total Wellbeing Healthy Lifestyles team can help you:
- Stop smoking
- Manage your weight (adults, children, maternal)
- Get more active to improve your health
- Manage an existing, long-term health condition
- Social Prescription - a holistic approach to improving your emotional wellbeing
- Get a FREE NHS Health Check (for peopled aged 40-70)
Click here to find out more about Total Wellbeing and to contact the service or self-refer for one of the many programmes.