If you can make it to 28 days smokefree, you are five times more likely to quit for good!
Many people want to quit smoking but far too many try without the right support. They then end up going straight back to smoking after a short period of time. Cold turkey is not always the best solution! Stop smoking aids and face-to-face support from local stop smoking services are proven methods of support that help many thousands of people to quit each year.
If you are on a low income, pay for your prescriptions and are looking to stop smoking, then Total Wellbeing Luton can offer up to 4 weeks free Nicotine Replacement Therapy (NRT). It is generally advised that NRT products are an effective way of quitting smoking, and more so when used in combination with an all-day patch, together with fast-acting options such as inhalers or lozenges. These especially help when dealing with immediate cravings. Cravings during the first few weeks of quitting will tend to be the hardest – but they only tend to last a few minutes so it’s definitely good to have these on hand!
If you want to stop smoking using an e-cigarette, then we can support you with that too....