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Athletics is all that I know!

Hannah Foster

A lot of people dream of what they want to be when they’re older; but none quite like Hannah Foster.

From the age of 5, Hannah watched her older brother train at Stockwood Park Athletics Centre.

“I’d be up at the track quite often watching my brother knowing that it was all I wanted to do. I guess, in a funny way, I can thank my brother for inspiring me to try sprinting.”

As soon as Hannah was able to, she started training at Stockwood Park Athletics Centre sprinting 300m and 400m competitively. Since then she has progressed to hurdles following the advice from her coach.

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Stoptober, it’s like October…but without Cigarettes!

stoptober header

 

If you can make it to 28 days smokefree, you are five times more likely to quit for good!

Many people want to quit smoking but far too many try without the right support. They then end up going straight back to smoking after a short period of time. Cold turkey is not always the best solution! Stop smoking aids and face-to-face support from local stop smoking services are proven methods of support that help many thousands of people to quit each year.  

If you are on a low income, pay for your prescriptions and are looking to stop smoking, then Total Wellbeing Luton can offer up to 4 weeks free Nicotine Replacement Therapy (NRT). It is generally advised that NRT products are an effective way of quitting smoking, and more so when used in combination with an all-day patch, together with fast-acting options such as inhalers or lozenges. These especially help when dealing with immediate cravings. Cravings during the first few weeks of quitting will tend to be the hardest – but they only tend to last a few minutes so it’s definitely good to have these on hand!

If you want to stop smoking using an e-cigarette, then we can support you with that too.

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7 reasons why golf is a great way to get active!

Golf Societies Stockwood Park

 

 

1. Golf is fun for all the family

Whether it’s mini-golf, FootGolf or a round of 9 or 18 holes – Golf is a game that can be played for a lifetime by anyone regardless of age, gender, ethnicity, size or skill level.

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Exercise doesn't have to be expensive...

Your fitness is important but there’s no need to be put off exercising because of the price tag. Active Luton offers a great range of discounted & low budget options so that you can put your health & fitness first!

 

Active Luton Aug 17 MG 1223

 

There’s no need to commit

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How is smoking really affecting you?

Smoking affects more than just your health; it has an impact on the health of those around you & on your bank balance! If you quit smoking today you could…

 

Save Money

Smoking is expensive and prices will continue to rise. If you're smoking 20 cigarettes a day, you’re likely to be spending about £3,500 a year, based on the average cost of £9.60 for a pack of 20 cigarettes.

 

Live a Longer, Healthier Life

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