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ASA Adult Swimming Lessons

It’s never too late to learn to swim.  Whether you’re a complete beginner, would like to improve your swimming or develop your swimming for fitness, stroke technique or competition training, Active Luton can help.

Our adult swimming lessons follow the ASA swim programme which has seven stages starting from complete beginners and leads on to adult distance awards. 

Adult group swimming courses or private lessons are ongoing at Inspire: Luton Sports Village, Lea Manor Recreation Centre or Lewsey Sports Park & Pool.

Ask at our pools for details of adult lessons or email This email address is being protected from spambots. You need JavaScript enabled to view it..

Be a Swimmer

Many adults resign themselves to the fact that they will never swim, but it is never too late to learn! Whatever has held you back in the past, whatever your reasons, now is your time to say ‘I will learn’.

You are just a few steps away from developing a new life skill. It can open up a new world of improved health and fitness and the opportunity to have fun with friends and family.

Learning will be at your pace in shallow water with lots of individual support. Your teacher will discuss with you your individual aims and objectives.

Your programme will help you learn basic movement skills, moving forwards and backwards, becoming confident in the water. From here, it’s all about loving the water and seeing where it can take you.

Be a Better Swimmer

These adult sessions are a brilliant chance to improve your swimming and get some great personal coaching to make you a better swimmer.

It may be that you have only ever tried one particular stroke or you feel your technique needs some additional work.

Learn about breathing, techniques for strokes you may have never tried, or just improve your stamina for your chosen sport.

Whatever you want to improve, we will work with you to help you achieve your goals.

Be a Great Swimmer

Are you looking for that extra edge to improve your swimming technique? Are you training for a triathlon, distance or sprint racing, or do you simply want to be a great swimmer for your own pleasure?

Whatever your goal, our Hydra team will be happy to work with you on a personalised programme.