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Are you experiencing symptoms of stress, anxiety or even post-traumatic stress syndrome?  Or maybe you’ve been diagnosed with another mental health condition?

We can help improve both your emotional and physical health with our Power Our Minds programme. You can get one to one sessions with our health and wellbeing instructors and specialists in exercise for mental health. 

Exercise makes you feel more energetic throughout the day, sleep better at night and feel more relaxed and positive about yourself and your life, making exercise a powerful medicine for many common emotional health challenges. That’s why our programme gives you access to various fun activities for emotional wellbeing including Tai Chi, Pilates, Zumba and walking groups.

We can help you generate that feel good feeling whatever your age ability!

Power Our Minds is free to join and you’ll receive a voucher for 12 sessions at £2/session for activities. Plus a discounted rate on any additional sessions.

 

Don’t hesitate to speak to one of our team who can sign you up now:

Call 01582 400272 

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