Notice

  • Lea Manor Recreation Centre Customers:  Please call in centre before travelling in for a swim tomorrow morning (Tuesday 23rd). GYM OPEN AS USUAL

4 reasons why YOU NEED a gym membership

YOUR BODY INSTA POST byjb Copy 

 

HEALTH- exercise is the easiest pill to swallow 

 

First and foremost, working out at a gym can improve your health as well as helping you to burn fat and calories (perfect to shed those extra pounds after Christmas). The cardiovascular equipment available in the gym has additional health benefits to help strengthen your heart and prevent against risky medical conditions like heart disease, high blood pressure & high cholesterol. Our Health & Wellbeing rehab exercise referral sessions use these machines to help people recover from strokes, cancer treatment, type 2 diabetes and obesity. Exercise truly is the medicine of life- without the bad after taste! 

 

REDUCE STRESS- keep calm and go workout 

Rough day at work? Head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. So go ahead and get sweaty — working out can reduce stress and boost the body’s ability to deal with existing mental tension. Win-win!

 

MEMORY- isn’t that clever 

Regular physical activity boosts your memory and ability to learn new things. Getting sweaty increases the production of cells in hippocampus responsible for memory and learning- studies show this can create new brain cells! It’s even suggested that a heart-pumping gym session can boost creativity. Next time you need a burst of creative thinking or a recharge before a big exam (may be the local pub quiz) hit the gym to refresh the body and the brain at the same time.

 

SAVE MONEY- kick start your 2018 with £20 off membership 

Sign up to Active Luton today! For the friendliest and best value gym, swim & group fitness deals in Luton look no further! Join us today to enjoy access to our four modern, vibrant gyms across Luton, as well as four swimming pools and nearly 200 fitness classes for all abilities.  

 

Sign up online from December 26th

Available in centres December 27th 

Find out more about Active Luton today!

 

BYJB logo

 

 

Our Swim Champions- Huma’s story

Related Posts

 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Guest
Tuesday, 23 January 2018

Latest Posts

    HEALTH- exercise is the easiest pill to swallow    ...
Like Aaron, Huma began swimming as a child and has continued to do so throu...
Meet our Swim Champion Aaron. He works for Active Education as a Primary Sc...
 1. Find an activity that you enjoy & make it part of your routine...
Earlier this year Sport England selected Luton as one of 12 places across E...

Related Posts

06 November 2017
Like Aaron, Huma began swimming as a child and has continued to do so throughout her adult life. How...
01 November 2017
Meet our Swim Champion Aaron. He works for Active Education as a Primary School Sports coach and is ...
1106 Hits 0 Comments Read More
24 October 2017
 1. Find an activity that you enjoy & make it part of your routine Swimming, gym, fitness c...
17 October 2017
Earlier this year Sport England selected Luton as one of 12 places across England for a pilot projec...
08 September 2017
‘When I heard they were getting a revamp I thought it was just going to be a couple more machines, b...
2161 Hits 0 Comments Read More