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Getting Into Strength Training

AL Inspire September 19 N1A3388

 

The benefits of strength training are endless. Whilst strength and lean mass development is a common desired outcome, the reason for the goal is often different and includes, but, not limited to:

·        Getting Stronger for Competition

·        Improving Athletic Performance

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How is smoking really affecting you?

Smoking affects more than just your health; it has an impact on the health of those around you & on your bank balance! If you quit smoking today you could…

 

Save Money

Smoking is expensive and prices will continue to rise. If you're smoking 20 cigarettes a day, you’re likely to be spending about £3,500 a year, based on the average cost of £9.60 for a pack of 20 cigarettes.

 

Live a Longer, Healthier Life

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4 reasons why YOU NEED a gym membership

YOUR BODY INSTA POST byjb Copy 

 

HEALTH- exercise is the easiest pill to swallow 

 

First and foremost, working out at a gym can improve your health as well as helping you to burn fat and calories. The cardiovascular equipment available in the gym has additional health benefits to help strengthen your heart and prevent against risky medical conditions like heart disease, high blood pressure & high cholesterol. Our Health & Wellbeing rehab exercise referral sessions use these machines to help people recover from strokes, cancer treatment, type 2 diabetes and obesity. Exercise truly is the medicine of life- without the bad after taste! 

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