Notice

  • The Health Station will unavailable at Inspire: Luton Sports Village from Monday 20th November to Monday 27th November. This is only temporary – apologies for any inconvenience.    

Active Luton’s Top Tips! 3 ways get active & stay active

 1. Find an activity that you enjoy & make it part of your routine

Swimming, gym, fitness classes, group or individual sporting activities- whatever gets your blood pumping and body moving! It doesn’t have to be high intensity exercise; in just 60 minutes the average person can burn up to 817 calories (fast swimming) or 572 calories (slow swimming)! Exercising and keeping active should fit into your daily routine. Don’t worry though- that doesn’t mean going to the gym everyday! In general, three to five workouts per week (or in other words, three to five hours of physical exercise) tend to produce good results. Whether that’s walking or cycling instead of driving to the shop or taking the stairs instead of the lift- it all adds up to an active, healthier you!

 

aqua fit

 

...
Continue reading
407 Hits
0 Comments

Latest Posts

Like Aaron, Huma began swimming as a child and has continued to do so throu...
Meet our Swim Champion Aaron. He works for Active Education as a Primary Sc...
 1. Find an activity that you enjoy & make it part of your routine...
Earlier this year Sport England selected Luton as one of 12 places across E...
‘When I heard they were getting a revamp I thought it was just going to be ...