Notice

  • Lea Manor Recreation Centre Customers:  Please call in centre before travelling in for a swim tomorrow morning (Tuesday 23rd). GYM OPEN AS USUAL

4 reasons why YOU NEED a gym membership

YOUR BODY INSTA POST byjb Copy 

 

HEALTH- exercise is the easiest pill to swallow 

 

First and foremost, working out at a gym can improve your health as well as helping you to burn fat and calories (perfect to shed those extra pounds after Christmas). The cardiovascular equipment available in the gym has additional health benefits to help strengthen your heart and prevent against risky medical conditions like heart disease, high blood pressure & high cholesterol. Our Health & Wellbeing rehab exercise referral sessions use these machines to help people recover from strokes, cancer treatment, type 2 diabetes and obesity. Exercise truly is the medicine of life- without the bad after taste! 

...
Continue reading
703 Hits
0 Comments

Our Swim Champions- Huma’s story

Like Aaron, Huma began swimming as a child and has continued to do so throughout her adult life. However- it’s not swimming that she likes most about being a Swim Champion- but the opportunity to go out into the community. Luton’s vast ethnic diversity means Huma meets people from all different ethnicities, backgrounds and cultures. With her Scottish Asian background she’s at ease communicating with everyone- even speaking Urdu to those whom English is not their first language. Huma’s community outreach- and the work of all our swim champions- has helped increase the interest of swimming by 30% within the Black Asian minority ethnic (BAME) and over 60% with women in Luton! 

 

image huma

Huma at Inspire: Luton Sports Village- Women Only swimming session

 

...
Continue reading
959 Hits
0 Comments

Our Swim Champion- Aaron’s Story

Meet our Swim Champion Aaron. He works for Active Education as a Primary School Sports coach and is currently completing his Level 2 Fitness Instructor awards; as well as inspiring and teaching others to swim! As his mum was a keen swimmer Aaron and his brother took to the water from a very young age. He joined Luton Swimming club and has had a love for the water ever since…

 

image aaron

Aaron and fellow Swim Champion Cleo

 

...
Continue reading
1106 Hits
0 Comments

Active Luton’s Top Tips! 3 ways get active & stay active

 1. Find an activity that you enjoy & make it part of your routine

Swimming, gym, fitness classes, group or individual sporting activities- whatever gets your blood pumping and body moving! It doesn’t have to be high intensity exercise; in just 60 minutes the average person can burn up to 817 calories (fast swimming) or 572 calories (slow swimming)! Exercising and keeping active should fit into your daily routine. Don’t worry though- that doesn’t mean going to the gym everyday! In general, three to five workouts per week (or in other words, three to five hours of physical exercise) tend to produce good results. Whether that’s walking or cycling instead of driving to the shop or taking the stairs instead of the lift- it all adds up to an active, healthier you!

 

aqua fit

 

...
Continue reading
669 Hits
0 Comments

Our Swim Champions- Sarah’s Story

Earlier this year Sport England selected Luton as one of 12 places across England for a pilot project to encourage more people to use their local swimming pools. Thanks to the National Lottery, Sport England awarded us with a grant of £292k for an intensive, one-year programme. 

 

Active Luton has embarked on an awareness raising project and centre improvements under the brand ‘Your Pool’ to encourage the people of Luton to use its swimming pools more – particularly people deemed ‘at risk’ of poor health, older people, children and young people, disabled people, women and girls and the Black, Asian and Minority Ethnic (BAME) community. 

Although 87% of the local community (versus 69% nationally) had a positive perception of swimming in terms of health and wellbeing, only 47% were aware of the location and existence of Inspire: Luton Sports Village.  Even fewer – only 25%  knew about Lea Manor pool and only 26% about Lewsey Pool. It was time to get Luton swimming again! That’s where our Swim Champions come in.

 

...
Continue reading
548 Hits
0 Comments

Latest Posts

    HEALTH- exercise is the easiest pill to swallow    ...
Like Aaron, Huma began swimming as a child and has continued to do so throu...
Meet our Swim Champion Aaron. He works for Active Education as a Primary Sc...
 1. Find an activity that you enjoy & make it part of your routine...
Earlier this year Sport England selected Luton as one of 12 places across E...